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Binged on remaining carbs in the house.
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73,2 kg
Bisher verloren: 1,5 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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1140 kcal
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Fett: 12,00g | Eiw: 164,00g | Kohlh: 154,00g.
Frühstück: Muscle Milk 100 Calorie Chocolate Shake, Weight Watchers Strawberry Fruities. Mittagessen: Muscle Milk 100 Calorie Chocolate Shake, Weight Watchers Blackberry Fruities. Abendessen: Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake, Kroger Grilled Chicken Breast. Snacks/Sonstiges: Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake, Kroger Grilled Chicken Breast. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
It's my opinion, bad carbs are a drug lol I had a bad day Monday carb-wise and it started with a hershey kiss, left over from making peanut blossoms 😒 137 carbs that day.....
Back on track and down to where I was before. Just jump back on when youfall off (that cliff) 😉
08 Dez 16 vom Mitglied: tlschwenn
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Jinny's 1500 calorie diet and fitness plan's Gewichtsverlauf
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