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Dad came home yesterday. I didn't eat anything today until 11:00am. I try to eat small frequent meals/snacks to keep my metabolism up. Did get my yoga in first thing this morning. First half of the day fail, refocus and restart for the second half.
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95,3 kg
Bisher verloren: 4,3 kg.
Still to go: 6,9 kg.
Diät befolgt: Recht gut.
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1602 kcal
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Fett: 69,29g | Eiw: 80,78g | Kohlh: 171,81g.
Frühstück: Whole Milk, Better Body Foods Organic Chia Seeds, C&H Granulated White Pure Cane Sugar, Post Raisin Bran, Clover Honey, Coffee, Whole Milk. Mittagessen: Sargento Sharp Cheddar Snacks Cheese Sticks, Watermelon, Great Value Large Curd Cottage Cheese, Crescent Rolls, Progresso Traditional Chicken Rice with Vegetables Soup. Abendessen: Grilled Cheese Sandwich, Whole Milk, Vegetable Beef Soup (Home Recipe). mehr...
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3415 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Hausarbeit - 5 Stunden und 43 Minuten, Dehnen (Yoga) - 33 Minuten, Ruhen - 6 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Where is the fail? Sounds ok to me.
08 Dez 16 vom Mitglied: Arabella66
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When my feet hit the ground I have coffee, then I try to eat a small meal or snack every two hours. My day starts at 5am and today I didn't eat anything until 11am. I had six hours of not getting my metabolism engaged. I have a underactive thyroid and this practice is what works for me. But I'm working on changing it around for the afternoon.
08 Dez 16 vom Mitglied: lggdrg
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I think you are off to a good start though.
08 Dez 16 vom Mitglied: Arabella66
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