rontravis's Notizen, 08 Dez 16

half a pound! HAH! Awesome for this time of year!
I'll work harder and lose that (maybe my 1/2 lb. "Soul Bread" Patty Melt the other day had something to do with it!)
LOL! Couldn't resist making one! Damn Whataburger!
But seriously, before this WOE, we would all meet in Stillwater once a month to attend Church as a family(1 hour away for all of us). And then go to a local Café and have lunch. Time for family to visit, etc. And I ALWAYS got their patty melt, well, 10 months of NOT having one made me make a keto version! Still a lot of beef tho!
Ah.......it was good......

Here is the "Soul Bread"! Just slice thick - VOILA! - Texas Toast!







111,5 kg Bisher verloren: 47,3 kg.    Still to go: 19,9 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 08 Dezember 2016:
1150 kcal Fett: 87,00g | Eiw: 56,00g | Kohlh: 31,00g.   Frühstück: Madi K's Roasted Salted Almonds, Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese. Mittagessen: Dr. Pepper Dr. Pepper Ten (Bottle), Fritos Original Corn Chips, Wendy's Son of Baconator (No Bun). mehr...
Zunahme von 0,2 kg pro Woche

10 Unterstützer    Unterstützen   

Kommentare 
BRILLIANT and AWESOME.  
08 Dez 16 vom Mitglied: Mrs Maths
Very clever of you to create a low carb version of something that you craved. I just got a book called Primal Low Carb Comfort Food (I believe that was the name) .... and I know I will be referring to this book in the near future. "Tis the season!! Well done! 
08 Dez 16 vom Mitglied: Mom2Boxers
I just saw your pictures of the Patty Melt. OMG!!!!!!!!!!!!!!!!!!!!!!! 
08 Dez 16 vom Mitglied: Mom2Boxers
Mom2Boxers - I added the Soul Bread recipe to my journal entry for ya! We get our protein isolate at Natural Grocers here in OKC. Didn't wanna wait for an on-line order! 
12 Dez 16 vom Mitglied: rontravis
Thank you very much. I am saving that recipe. I only have vanilla and chocolate isolate protein powder. I wonder how gross this would taste with vanilla? LOL! 
12 Dez 16 vom Mitglied: Mom2Boxers
Nice pics there, Ron! 
12 Dez 16 vom Mitglied: warrenwinter

     
 

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