eightpac's Notizen, 09 Dez 16

Got myself access to a pair of scales at the Gym I am going to. Weight shows 2.3kg more but the baseline is different to my usual where I just wake up straight to the scales whereas I had at least 2l of water before this weigh in. So I guess I am going to be rebase-lining my weigh-ins where the first thing I do in the morning is have 1l of lemon water then weigh-in not the other way round. I want to start the day off each day with a kick start to my metabolism and if drinking water is the first thing I do when I wake up it will get done.

109,9 kg Bisher verloren: 44,2 kg.    Still to go: 22,9 kg.    Diät befolgt: Recht gut.

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1610 kcal

Fett: 68,92g | Eiw: 204,75g | Kohlh: 43,71g.   Frühstück: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Mittagessen: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Meat and Skin (Roasting). Abendessen: Broccoli, Beef Steak, Boerewors. Snacks/Sonstiges: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mehr...