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I was good yesterday but not good enough for a drop like that! Today should be the start of my water retention week, maybe my body has changed.
On another note dad had a better day yesterday.
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95,4 kg
Bisher verloren: 4,2 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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1636 kcal
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Fett: 82,50g | Eiw: 87,48g | Kohlh: 142,47g.
Frühstück: Great Value Whole Milk, Post Raisin Bran, Granulated Sugar, Clover Honey, Coffee, Whole Milk. Mittagessen: Sweet Baby Ray's Original Barbecue Sauce, Great Value Fat Free Small Curd Cottage Cheese, Great Value Cut Green Beans (No Salt Added), Pork Spareribs. Abendessen: Great Value Whole Milk, Garlic Salt, Fancy Colby & Monterey Jack Cheese Shredded, Russet Potatoes (Flesh and Skin), Carrots, Ground Pork, Fresh Pork Sausage, Cooked Green Cabbage. Snacks/Sonstiges: Planters Salted Peanuts (1 oz), Bananas. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
That's great news. Nice drop!
13 Dez 16 vom Mitglied: Arabella66
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Thanks for your support! I am a caregiver too! Good luck with managing the stress. I totally know what you are going through! Have a great day!
13 Dez 16 vom Mitglied: iulani
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13 Dez 16 vom Mitglied: VeggieJunkie
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13 Dez 16 vom Mitglied: Sarah1950
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Awesome sauce! Glad dad had a better day, that means you did too.
13 Dez 16 vom Mitglied: rhontique
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13 Dez 16 vom Mitglied: John10251
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