a1971angela's Notizen, 13 Dez 16

Well I feel a little bit better, down 3 lbs from my scale mistake last week. Not having as hard of a time adjusting to the no carbs/low carbs, which I should be use to since I'm not suppose to have them anyways. My blood sugars have been really good for the last week ranging from 100 to 117. Just need to get to the gym more. I have a really hard time getting to the gym in the evenings may have to change it to the mornings. If I can just get through all of the Christmas goodies at work for the next 10 days I will be doing excellent.

84,4 kg Bisher verloren: 0 kg.    Still to go: 16,3 kg.    Diät befolgt: 100%.

---

1093 kcal

Fett: 69,76g | Eiw: 39,83g | Kohlh: 67,06g.   Frühstück: Coffee (Brewed From Grounds), Milk (Whole Milk), Smucker's Sugar Free Sundae Syrup - Caramel, Celery, Philadelphia Original Cream Cheese. Mittagessen: Great Value Heavy Whipping Cream Ultra Pasteurized, Carrots, Chicken Thigh (Skin Not Eaten), Butter. Abendessen: Milk (Whole Milk), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. mehr...

2579 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...