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Thankful for the drop. I'm slightly off track with my WOE. I need to get back on my two hour schedule to keep my metabolism engaged. I also need to get back to doing yoga. Thirdly, I need to get my dad back to sleeping through the night. Okay, I've got my game plan. Ready. Break. Oh and GO CHIEFS!
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94,6 kg
Bisher verloren: 5,0 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1685 kcal
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Fett: 51,00g | Eiw: 74,29g | Kohlh: 241,52g.
Frühstück: Clover Honey, Coffee, Whole Milk, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Mittagessen: Turkey Breast Meat, Whole Milk, Cooked Green String Beans (Fat Added in Cooking), Libby's Peas & Carrots, Lasagna with Meat. Abendessen: Granulated Sugar, Whole Milk, Post Raisin Bran. Snacks/Sonstiges: Libby's Pumpkin Pie. mehr...
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Verlust von 3,8 kg pro Woche
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