DMZur's Notizen, 19 Dez 16

I was afraid to way in to night at TOPS; I thought I lost Tiny Carmen forever! I'm glad I was wrong; my loss was 2.2 lbs. The contest is over and Tiny Carmen is mine forever. If you had me in your thoughts, thank you your support helped!
This is what I hope to look like weight wise when I reach my 150lb. goal.

95,8 kg Bisher verloren: 10,3 kg.    Still to go: 27,8 kg.    Diät befolgt: Recht gut.

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1645 kcal

Fett: 65,05g | Eiw: 70,06g | Kohlh: 206,30g.   Frühstück: Water, Benton's Honey Graham Crackers, Kroger Creamy Peanut Butter, Southern Grove Soutern Grove Pitted prunes, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water. Mittagessen: Healthy Choice Chicken & Dumplings Soup, Regular Coffee, Tap Water, Yellow Mustard, Ham Steak (Boneless, Extra Lean, Cured), Racine Backery Polish rye (Racine Bakery), Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Abendessen: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Sonstiges: Banana shake. mehr...