lggdrg's Notizen, 20 Dez 16

I was much more active yesterday and it paid off. I am hoping to reach my goal by Dec 31. It's doable depending on stress level.

94,5 kg Bisher verloren: 5,1 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1618 kcal

Fett: 92,99g | Eiw: 78,17g | Kohlh: 135,32g.   Frühstück: Minute Maid 100% Orange Juice, Clover Honey, Coffee, Whole Milk, Great Value Butter (Salted), Sara Lee 45 Calories & Delightful Wheat Bread, Bacon. Mittagessen: Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Daily Chef Shelled Walnuts. Abendessen: Mustard, Onions, Ground Beef (Cooked), Ball Park Hamburger Buns (43g), Yellow Sweet Corn, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Sonstiges: Hard-Boiled Egg, Celery, Jif Creamy Peanut Butter. mehr...