|
A gorgeous, Winter day in the southland of Cali. I just finished my first workout since surgery two months ago, tomorrow. I was amazed, I jogged at 4.0 on the treadmill for 8 minutes, after a walking warmup. In a selfish way, I skipped my upper body weight workout to save energy, and I also believe it will add weight, and I like my eating vs weight, right now. My lower body lifting I need for leg strength, and my one knee, that is about 95% compared to the other. Have a great diet, day, and week, everyone. 5 minute walk at 3.5, 8 minute jog at 4.0, 5 minute warmdown at 3.5, and 3 minute warmdown at 2.5 5X10 Leg Press(feet move)270 lbs.,5X10 Leg Press (chair move)175 lbs.
|
115,7 kg
Bisher verloren: 6,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Verlust von 6,3 kg pro Woche
|
 Kommentare
Love these doggie pics. Delightful.
20 Dez 16 vom Mitglied: Sarah1950
|
You sound happy, Warren. It's lovely to read. Take care with those workouts - don't want to hear of you overdoing it
20 Dez 16 vom Mitglied: Phooka
|
Good drop, Warren. So what is a winter day like in southern Cali? Shortest day of the year here tomorrow. Very happy about that - now the evenings will get lighter little by little 🙂
20 Dez 16 vom Mitglied: Doobrie
|
Thanks, Sarah and Phooka. I am very happy, as ever in my life, as I don't need to work and can have the freedom to do as I want. What retirement should be.
20 Dez 16 vom Mitglied: warrenwinter
|
Great workout, great attitude, great pics...but dammit I'm jealous of your weather!!!
20 Dez 16 vom Mitglied: Rckc
|
Why 40 million people are here, Rckc! The Winters are the best here inland of the ocean, as the summers get a bit too hot.
20 Dez 16 vom Mitglied: warrenwinter
|
Look at those adorable faces ... Thanks for sharing!
20 Dez 16 vom Mitglied: Mom2Boxers
|
Thanks, Rckc and Mom2Boxers! They are adorable little critters!
20 Dez 16 vom Mitglied: warrenwinter
|
These are the faces of angels!
20 Dez 16 vom Mitglied: LightAir
|
Take it slow to start back in Warren. We aren't spring chickens anymore!
20 Dez 16 vom Mitglied: PoulC
|
Thanks, PoulC! I actually feel good right now, but tomorrow will be a better indication. I think getting out and moving did me good, as I was feeling lethargic, and my back wasn't feeling good. Right now, I'm glad I pushed it.
20 Dez 16 vom Mitglied: warrenwinter
|
Thanks Light Air, I agree!
20 Dez 16 vom Mitglied: warrenwinter
|
Congrats on getting back to your workouts. Now figure out a way to make me start in! I am a lazy slug...as I have reported in the past!
21 Dez 16 vom Mitglied: rhontique
|
Glad to hear you're back to the gym, buddy. Thanks for the doggie pics. They made me smile.
21 Dez 16 vom Mitglied: mskestrela
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
warrenwinter's Gewichtsverlauf
|