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Hello fs friends. Hope you've all had an enjoyable Christmas season. I'm really pleased I'm only up a few lbs.. was hospitalised again before xmas with cellulitis ( again!) and this affected my mobility and ability to do any exercise...
So I sat far away from all the snacks, counted out a handful of chocs ( instead of sitting next to a big tub) and ate loads of veggies
Back on my WOE today , my new year starts now !!
Have a great day x
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84,7 kg
Bisher verloren: 6,0 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
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777 kcal
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Fett: 44,33g | Eiw: 46,58g | Kohlh: 45,90g.
Frühstück: Sainsbury's Apple Juice, Linwoods Milled Organic Flaxseed, Raisins, Tesco Greek Style Yoghurt, Water. Mittagessen: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Baked Beans, Pork Sausage (Cooked). Abendessen: Tesco Greek Style Yoghurt, Marks & Spencer Chicken Jalfrezi. Snacks/Sonstiges: Tesco Easy Peeler Satsuma, Tesco Skimmed Milk, Black Tea. mehr...
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4151 kcal
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Bewegung:
Sitzen - 7 Stunden, Kochen - 45 Minuten, Hausarbeit - 11 Stunden, Auto Fahren - 1 Stunde, Bügeln - 1 Stunde und 10 Minuten, Schlafen - 3 Stunden und 5 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Sorry to hear you've been back in Hospital but well done on your restraint with the chocs! Best of luck with your new start
28 Dez 16 vom Mitglied: Phooka
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A few pounds isn't bad, especially as you've been so ill again. You sound positive though so that's good. Have a lovely day 🙂
28 Dez 16 vom Mitglied: Doobrie
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Hope the New Year brings you better health. Stick to WOE. It will work for you.
28 Dez 16 vom Mitglied: JockoT
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Thanks everyone ! im very glad to be back :)
29 Dez 16 vom Mitglied: poppycom
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