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Imagine yourself where you want to be and make it happen.... I want to be back under 200lbs so I am projecting positively.. I can do this, I will do this, Ive done this before..Im two weeks away if I dont ef it up.. I need to hunker down and make it happen. Im back to losing again now that the holidays are half way over. I just need to stay true to myself and my long term plan (this is my pep talk lol). Tomorrow is my bday and Im asking my family to skip the cake. I got the whole , "but how will we sing happy bday " yada.. I said , sing it anyway.. I dont need cake to have a happy birthday. I know they wont listen anyway so I plan to hit the gym early and have a bite or two. I hope every one has a awesome and productive day! Cheers.
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93,0 kg
Bisher verloren: 45,8 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
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147 kcal
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Fett: 11,55g | Eiw: 5,28g | Kohlh: 1,09g.
Frühstück: Smithfield Naturally Hickory Smoked Bacon, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Red....you are amazing!!! and Happy Birthday to you!!!
You are such an inspiration! have a great day tomorrow and celebrate!
cheers Maureen
29 Dez 16 vom Mitglied: Maureen Zavesiczky
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Good goal there, and nice loss there. You will be good!
29 Dez 16 vom Mitglied: warrenwinter
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A nice meat loaf would make a great replacement for a cake.
29 Dez 16 vom Mitglied: @philrmcknight
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Have a wonderful and happy birthday, Buddy! Sticking with things no matter what happens in between is how we get there - I just keep at it and eventually stuff shifts!
29 Dez 16 vom Mitglied: HCB
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And I love Phil's meatloaf idea!
29 Dez 16 vom Mitglied: HCB
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Because I am older and tend to forget something the minute it is heard...I am wishing you a very happy birthday a day early. Enjoy every minute of it as they are truly special days. I always think of birthdays as the most important holiday...after all, we each get our very own. I like your pep talk and I have been having the same talk with myself...you are getting yourself back in the groove and will find that success. You certainly have the tools to do it. Yay for you....Happy Birthday, Buddy.
29 Dez 16 vom Mitglied: 2227Gwen
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Happy Birthday Red!!! Best of luck achieving your goal!! You got this!!
29 Dez 16 vom Mitglied: tute75
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Happy birthday and many, many more!!!!
29 Dez 16 vom Mitglied: SjF60
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Have a wonderful birthday Red! And you are right, it's not about the cake, but rather the friends and family celebrating together.
30 Dez 16 vom Mitglied: rhontique
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redgirl1974's Gewichtsverlauf
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