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Almost New year last day of fun and Ice-cream. I at least deserve that after 5 months of toiling. Went for my inbody scan results where good cannot wait to start 2017.
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106,5 kg
Bisher verloren: 47,6 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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4698 kcal
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Fett: 181,06g | Eiw: 149,20g | Kohlh: 609,76g.
Frühstück: Uncle Tobys Healthwise, Uncle Tobys Bran Plus, Low Fat Milk. Mittagessen: Toasted White Bread, HEB Beef Premium Smoked Sausage, Bacon, Baked Beans. Abendessen: Sunkist Orange Soda, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Sonstiges: Plums, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Plums, Plums. mehr...
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Zunahme von 2,1 kg pro Woche
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