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I had a good holiday. I'm ready to get back on track. I didn't lose as much as I could have by being on track but I didn't gain either. I'm happy with that.
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93,7 kg
Bisher verloren: 5,9 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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927 kcal
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Fett: 46,43g | Eiw: 54,66g | Kohlh: 74,25g.
Frühstück: Whole Milk, Clover Honey, Coffee, Whole Milk, Mission Foods Mission Burrito 10" Flour Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Abendessen: Mayonnaise, Provolone Cheese, Turkey Breast Meat. Snacks/Sonstiges: Apples. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I think getting through the holidays with ANY loss at all is a major achievement. Give yourself a much deserved pat on the back :)
01 Jan 17 vom Mitglied: Las Vegas Linda
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