|
ok, my weigh in day isn't until Thursday but I'm so excited about this loss I had to post it. I've been working really hard at this and its working :)
|
132,6 kg
Bisher verloren: 8,5 kg.
Still to go: 41,9 kg.
Diät befolgt: Recht gut.
|
|
1622 kcal
|
Fett: 91,61g | Eiw: 115,20g | Kohlh: 92,52g.
Frühstück: Super Advanced Whey Protein - Chocolate, Creamy Peanut Butter, Light Vanilla Soy Milk. Mittagessen: Chicken Breast (Skin Not Eaten), PFEIFFR DJION HNY DR, Spring Mix Salad. Abendessen: Mixed Salad Greens, Ranch Dressing, 2% Milk Sharp Cheese Singles, Light Hot Dog Rolls, Garden Veggie Patties. Snacks/Sonstiges: Cheddar Cheese, Whole Wheat Crackers. mehr...
|
|
3439 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,0 kg pro Woche
|
 Kommentare
Congratulations! I'm so happy for you. I know my weigh day is saturday and I was so happy what I was doing was working! Are you feeling stronger yet? I think I'm starting to feel a lot more physically but just a little stronger mentally. Keep it up girl!
15 Jan 12 vom Mitglied: Chelsy2012
|
Thanks! I am feeling a lot better! My energy level is up, I feel less depressed! I've been working out five days a week and am starting to look forward to my hour of peace at the gym! I've wanted to eat everything under the sun this weekend but I've resisted. I think it's PMS. Lol! Good luck to you too!
16 Jan 12 vom Mitglied: superchic7883
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
superchic7883's Gewichtsverlauf
|