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Happy New Year to me. Feeling bloated, unhappy and grumpy. Lots of farting and mildly sore tummy and just generally feeling below par.
Time to feel better than this.
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86 kg
Bisher verloren: 0,5 kg.
Still to go: 32 kg.
Diät befolgt: Schlecht.
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1677 kcal
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Fett: 58,01g | Eiw: 59,04g | Kohlh: 190,76g.
Frühstück: Egg (Whole), Coles Short Cut Bacon, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Mittagessen: Soup Classics Creamy Pumpkin , Coffee with Milk and Sugar, Medjool Dates, Kez's Melting Moments. Abendessen: Coffee with Milk and Sugar, Broccolini, Cooked Corn (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Sonstiges: Chocolate Covered Almonds, Pinot Gris (Grigio) Wine, Buttered Air Popped Popcorn. mehr...
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Zunahme von 0,6 kg pro Woche
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My metamorphis's Gewichtsverlauf
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