|
Have been fasting the last couple of days (still having a couple of cups of coffee with a tsp butter and tsp cream and a couple of Bonox a day) trying to kick start ketosis after the Christmas indulgence. Probably a couple of Kg water weight in there, but going to try to do strict keto again. Actually hasn't been as bad as I expected. It will be interesting to see if it stays off or not. Planning to continue for 2-3 days more.
|
139,8 kg
Bisher verloren: 22,2 kg.
Still to go: 29,8 kg.
Diät befolgt: 100%.
|
|
601 kcal
|
Fett: 65,00g | Eiw: 4,39g | Kohlh: 3,09g.
Frühstück: Woolworths Thickened Cream, Butter, Coffee, Coconut Oil. Mittagessen: Woolworths Thickened Cream, Butter, Coffee. Abendessen: Butter, Kraft Bonox. Snacks/Sonstiges: Butter, Kraft Bonox. mehr...
|
Verlust von 8,4 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
huge one kenobi's Gewichtsverlauf
|