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Tough 2 days. Been in bed with upset stomach and all that goes with that. Eating yogurt, crackers, bananas.
Heard NPR's On Point today. Interviewed A woman who wrote a book called The Secret Life of Fat. It sounded super interesting so I ordered from Amazon. Hope I am back to normal tomorrow. This is not fun.
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80,7 kg
Bisher verloren: 4,9 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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738 kcal
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Fett: 16,08g | Eiw: 29,53g | Kohlh: 123,30g.
Frühstück: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas. Mittagessen: Keebler Club Crackers Original, Light or Dark Holiday Type Fruit Cake. Abendessen: Aunt Millie's Multi Whole Grain Wheat Bread, Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Snacks/Sonstiges: Pizzelle Cookie (Italian Style Wafer). mehr...
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2433 kcal
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Bewegung:
Putzen - 30 Minuten, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Feel better soon! I'll have to check on that book.
04 Jan 17 vom Mitglied: rhontique
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Sorry to hear you've been unwell. Hope you're feeling better today.
04 Jan 17 vom Mitglied: Doobrie
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Thanks guys. Getting back to normal. Catching up on y'all ... and dang if you're not all dropping the pounds like hot cakes! Congrats to all the Losers:-)
04 Jan 17 vom Mitglied: OnAMission2Me
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Here is a link to that podcast where they interviewed the author of The Secret Life of Fat. You guys will LOVE this! LISTEN: https://www.npr.org/rss/podcast.php?id=510053
04 Jan 17 vom Mitglied: OnAMission2Me
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OnAMission2Me's Gewichtsverlauf
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