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Water Fast Day #4
I'm having some hot lemon water during the day, the help the detoxing process.
I hate waking up at night to go to the washroom, but drinking lots of water is very important during a Water Fast I guess.
My Ketosis this morning was between small and moderate but I think it was not precise, since I'm drinking so much water.
Happy Wednesday everyone!
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57,1 kg
Bisher verloren: 4,8 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1935 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Sitzen - 5 Stunden, Einkaufen - 30 Minuten, Schreibtischarbeit - 5 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Schlafen - 6 Stunden, Ruhen - 5 Stunden und 57 Minuten. mehr...
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Verlust von 5,6 kg pro Woche
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