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Day 3 of my pre-op diet, to break this stall...hubby's home sick, so I'm in the kitchen a lot the last day, trying to figure out something for him to eat that doesn't bother him - so far tea and toast, applesauce (homemade, and I want some SO bad lol)...sure hope he starts feeling better
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83,5 kg
Bisher verloren: 34,5 kg.
Still to go: 11,8 kg.
Diät befolgt: 100%.
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721 kcal
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Fett: 27,86g | Eiw: 86,26g | Kohlh: 35,85g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Cherry. Mittagessen: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Abendessen: Lucerne Triple Cheddar Shredded Cheese Blend, Roma Tomatoes, Dakota Style Sunflower Seed Kernels, Grocer's Garden California French Style Dressing, Pork Chops (Top Loin, Boneless). mehr...
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Verlust von 1,6 kg pro Woche
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