|
Luckily I did a lot of exercise yesterday...more than none that is...so even though I went over calories, I still managed to go down a bit. Slow, slow, slow I know...but it's just not fair how it goes on so easily and is impossible to get off!!
|
88,1 kg
Bisher verloren: 0 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
|
|
2256 kcal
|
Fett: 118,97g | Eiw: 116,40g | Kohlh: 185,03g.
Frühstück: Activia Probiotic Yogurt, Almonds, Giant Food Bananas (Large). Mittagessen: Whole Wheat Bread, Jam Preserves, Butter, Fried Egg, Cheddar Cheese, 2% Fat Milk, Almonds. Abendessen: Ricotta Cheese, Lettuce Salad with Assorted Vegetables, Lundberg Creamy Parmesan Risotto, Soft White Roll, Beef Steak. Snacks/Sonstiges: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. mehr...
|
|
2886 kcal
|
Bewegung:
Schwimmen (Mäßig) - 40 Minuten, Wassergymnastik (Aqua-Gymnastik) - 40 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,4 kg pro Woche
|