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So almost 3 pounds lost this week. I'll take it! Only exercise was walking a mile on Wednesday and shoveling snow for 30 minutes yesterday. I rounded down my first weigh in to keep it simple, but my initial was 208.8. Can't figure out how to edit the first weigh in so things are what they are.
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93,3 kg
Bisher verloren: 1,4 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
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1647 kcal
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Fett: 96,81g | Eiw: 68,76g | Kohlh: 121,08g.
Frühstück: Mexican Blend Cheese, Egg. Abendessen: Alexia Waffle Fries Natural Potato Snack - Aged Cheddar Cheese, Coca-Cola Coca-Cola Classic, Little Caesars Mild Wings, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Utz Pork Rinds, Kerrygold Pure Irish Butter. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
3 lbs is a good sustainable number.
07 Jan 17 vom Mitglied: yugguth
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