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Measured weight at 9 am and I usually measure at 5:30, so probably a difference there.
Ate well yesterday. Turned away a lot of cravings :) I also haven't drank alcohol since New Years which I can't complain about.
100 push ups yesterday in sets of 25. Quality is getting much better.
4 pull ups.
10 burpees
45 crunches. 15 each side.
I guess I was in the mood for a workout.
Got my turkey cutlets thawed out today for lunch. Small breakfast and no snacks cause we have a bday party to go to.
Good day to all!
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81,2 kg
Bisher verloren: 2,0 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1909 kcal
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Fett: 79,28g | Eiw: 130,24g | Kohlh: 174,81g.
Frühstück: Hunt's Tomato Ketchup (No Salt Added), Egg Beaters Egg Beaters - Original. Mittagessen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Honeysuckle White Lean Turkey Breast Cutlets. Abendessen: Vigo Artichoke Hearts, Lime Juice, Red Onions, Green Giant Hass Avocado, Blue Bell Cookies & Cream Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Sonstiges: Quaker Rice Cakes - Lightly Salted, America's Choice Natural Walnuts, Ghirardelli 60% Cacao Dark Chocolate Squares, Frango Mint Chocolates. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Great going all around! ^^
08 Jan 17 vom Mitglied: Meadow Mist
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Timg2500's Gewichtsverlauf
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