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Oops! This is what happens when u don't record everything on fs, as what you've eaten isn't on the database!
Kids back to school today so will be much easier to stick to a healthy routine
Going to chase up my physio spot today and get in the exercise bike
Have a good day xx
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82,3 kg
Bisher verloren: 8,4 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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958 kcal
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Fett: 58,93g | Eiw: 58,84g | Kohlh: 46,52g.
Frühstück: Linwoods Milled Organic Flaxseed, Raisins (Seedless), Tesco Apple Juice, Tesco Greek Style Yoghurt, PG tips Black Tea, Tesco Skimmed Milk. Mittagessen: Philadelphia Cream Cheese, Tesco Crunchy Peanut Butter, Carrots. Abendessen: Water, Cheddar Cheese, Garlic, Basil, Tesco Onions, Tesco Tinned Tomatoes, Rosemary (Dried), Paxo Natural Breadcrumbs, Tesco Medium Eggs, Tesco Extra Lean Steak Mince, Minced Pork. Snacks/Sonstiges: Cathedral City Mature Cheddar Cheese, Water. mehr...
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3559 kcal
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Bewegung:
Kochen - 1 Stunde und 30 Minuten, Bügeln - 2 Stunden und 20 Minuten, Staubsaugen - 30 Minuten, Auto Fahren - 30 Minuten, Hausarbeit - 7 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 10 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
The routine will probably help, as you say. Best of luck chasing your physio appointment and have a good day yourself :)
09 Jan 17 vom Mitglied: Phooka
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you can add items to the data base.
09 Jan 17 vom Mitglied: erikahollister
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09 Jan 17 vom Mitglied: Rckc
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As well as adding your own items to the database, if you want to add something quickly, just find a food that is the nearest to what you ate. Hope you're having a good day 😊
09 Jan 17 vom Mitglied: Doobrie
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