Fatima067's Notizen, 09 Jan 17

Hi all,

Hope you had a wonderful Christmas and looking forward to the new year.
After indulging over the festive season and picking up weight, a whole 7kgs. It's back to the basics for me!
A big,"BIG" event is coming up in the next five months and I need to lose weight, my goal is to weigh about +-70kgs by the end of May 2017.

I know I can do this!
I know I can! I know I can! :)

Temptations, temptations!

80 kg Bisher verloren: 17 kg.    Still to go: 10 kg.    Diät befolgt: Recht gut.

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1250 kcal

Fett: 93,33g | Eiw: 83,87g | Kohlh: 15,96g.   Mittagessen: Knorr Stock Pot Chicken, Hard-Boiled Egg, Unsalted Butter Stick. Abendessen: Grated Cheddar Cheese, Cauliflower, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Sonstiges: Simply Delish Zero Jelly, Lifematrix MCT Oil, Woolworths Organic Ground Coffee, Nutritech Premium Pure Whey. mehr...

2470 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 45 Minuten, Steps 10 000 - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten. mehr...