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Up early and rewarded for it. It's -13, not the -30 that was forecast - almost balmy.
Loving the new lifting routine. Thinking of tweaking (not twerking) it a bit. Essentially loading up, but not back down. Think I may add that in. Have a great day all.
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93,0 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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2591 kcal
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Fett: 135,47g | Eiw: 204,64g | Kohlh: 137,67g.
Frühstück: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Butter, Egg. Mittagessen: Fried Egg, Great Value Canned Tuna in Water. Abendessen: President's Choice Yorkshire Pudding, Green Giant Steamed Mixed Vegetables (Frozen), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Sonstiges: Almonds, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. mehr...
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Verlust von 8,9 kg pro Woche
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 Kommentare
Very nice drop! Have a great day, too!
09 Jan 17 vom Mitglied: ChicaLean
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Nice loss, Buddy. Yeah... -13, fun times. We have had a few subzero days...I hate it
09 Jan 17 vom Mitglied: HCB
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It was 15 here in sunny South Carolina last night. Lots of people with frozen water lines this morning. We don't get too many days of temps in the teens.
09 Jan 17 vom Mitglied: Donna Mashburn
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I think twerking is exercise - isn't it?? LMAO - never tried it myself.
09 Jan 17 vom Mitglied: FrankieBluEyes
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As long as you undulate the twerking you should be ok in the gainz department.
11 Jan 17 vom Mitglied: Frosty Heimdall
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Tweaking good - Twerking, not so much
11 Jan 17 vom Mitglied: skydiverjim
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northernmusician's Gewichtsverlauf
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