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It's been a rough month so far. Simultaneously dad was fighting yet another uti (thus far he's not had to go to the hospital) while I and my husband had the stomach flu. It was rough. I'm back on track today. Did my yoga and gradually adding in some strength building. Will be back on track today with WOE. Happy New Year
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93,2 kg
Bisher verloren: 6,4 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
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1648 kcal
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Fett: 69,50g | Eiw: 51,83g | Kohlh: 188,95g.
Frühstück: Whole Milk, Granulated Sugar, Post Raisin Bran, Clover Honey, Coffee, Whole Milk. Mittagessen: Great Value Fancy Colby & Monterey Jack Cheese Shredded, El Monterey Beef & Bean Green Chili Burritos. Abendessen: Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla. Snacks/Sonstiges: Table Wine, Walnuts. mehr...
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Zunahme von 2,2 kg pro Woche
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 Kommentare
Hugs! Kudos for getting the Yoga and ST in.
09 Jan 17 vom Mitglied: Arabella66
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Well done for getting back on track. All the best buddy x
09 Jan 17 vom Mitglied: Mrs Maths
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Happy New year! Sorry for youe dad's infections. it is rough, I know! I think we finally conquered my dads's infected toe. I am glad you are taking time to keep yourself healthy!
09 Jan 17 vom Mitglied: iulani
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Congrats for jumping back on track!
09 Jan 17 vom Mitglied: SuzanneW13
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Have a great week! Poor Dad, he's having quite a time of it. Makes it rough on everyone, you certainly didn't have time for the flu for crying out loud. Glad things are better now.
09 Jan 17 vom Mitglied: rhontique
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