Bubba2010's Notizen, 13 Feb 10

Well I did some body building weight training this week and didn't eat too bad but I will have to his it hard and heavy next week. Still loving me!!!:)

119,7 kg Bisher verloren: 10,9 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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3154 kcal

Fett: 146,15g | Eiw: 116,13g | Kohlh: 351,41g.   Frühstück: quaker oatmeal, wendy's nuggets, oscar mayer turkey bacon, coffee, French Vanilla Coffee Creamer. Mittagessen: hotdog, wendy's BLT. Abendessen: Plain Vanilla Creme Cake, mac and cheese, yellow rice, string beans, pound cake, baked chicken. Snacks/Sonstiges: coffee mate, coffee. mehr...

3244 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Auto Fahren - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...