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My weekends can still be a lot of grazing, and the weekdays a little low, but I am not excessivley hungry between meals and I definitely eat enough and enjoy my food on N days. I could eat like this for a long time. I just have to thwart the thoughts of bingeing when they occur.
I haven't added regular exercise yet, either.
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79,2 kg
Bisher verloren: 4,7 kg.
Still to go: 11,2 kg.
Diät befolgt: 100%.
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Verlust von 0,3 kg pro Woche
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 Kommentare
Actually, I base my weight report on an average of my weights the last week, this time, but I think last time I put in the weight I weighed that day. It means I have actually lost more because if I had based it last time on an average, it would have been 177.5. So I've lost more like 3 lbs. over these last two weeks. I know people like to go faster, but I think it's a little fast. I know it is going to slow as time goes on, but this eating is very doable, so if it takes the whole year, it doesn't matter.
13 Feb 10 vom Mitglied: oolala53
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oolala53's Gewichtsverlauf
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