|
Feel I had a good weigh-in tonight weighed 211.2 same as my weigh-in before Christmas.
|
95,8 kg
Bisher verloren: 10,3 kg.
Still to go: 27,8 kg.
Diät befolgt: Recht gut.
|
|
2047 kcal
|
Fett: 81,32g | Eiw: 43,79g | Kohlh: 290,80g.
Frühstück: Aunt Maple's Lite Syrup, Amish Country Kitchen Apple Butter, Plain French Toast, Plain French Toast, Coffee, Water, Southern Grove Soutern Grove Pitted prunes. Mittagessen: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Abendessen: Ore-Ida Sweet Potato Fries, Green String Beans, Black Tea, Clover Valley Honey U.S. Grade A, Black Tea, Sausage Gravy, Tyson Foods Country Fried Steak. Snacks/Sonstiges: Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips, Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips. mehr...
|
konstantes Gewicht
|
 Kommentare
That certainly is an achievement! Congratulations!
09 Jan 17 vom Mitglied: Jozette99
|
09 Jan 17 vom Mitglied: warrenwinter
|
09 Jan 17 vom Mitglied: DMZur
|
09 Jan 17 vom Mitglied: DMZur
|
09 Jan 17 vom Mitglied: upkeep
|
Congratulations -- staying the same over the holidays is such a huge achievement. I'm not willing to weigh-in until February 1 -- that's how little confidence I have in my performance over the holidays. So I'm in awe of you.
09 Jan 17 vom Mitglied: Hermiones Mom
|
HM, I think you should have more faith in yourself, if you weighed now you might be pleased. I was worried too, but felt it was better to nip it in the bud now. I'm glad weigh-in, now will work on the eating problems in my diet.
09 Jan 17 vom Mitglied: DMZur
|
So much better feeling when you don't gain over the holidays. I am proud of you. One moment at a time.
10 Jan 17 vom Mitglied: sheri1971
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|