eightpac's Notizen, 10 Jan 17

It begins. My next 12 weeks will not be an example of how to eat. In fact my eating will be a bad example to follow but bear with me as I need to reach my target and then focus on maintenance, muscle growth and sustainable eating. I will be pushing 250g protein minimum with max 60g of Carbs. My aim is to lose 20kg in 12 weeks bringing total body weight loss to 60kg since I started. Goal is not a stretch considering I lost 22.4kg in 8 weeks at the start of my diet. However the challenge is getting my body fat percentage down to below 10%. I am on the final stretch now feeling excited.

106,3 kg Bisher verloren: 47,8 kg.    Still to go: 19,3 kg.    Diät befolgt: Recht gut.

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1262 kcal

Fett: 45,30g | Eiw: 137,45g | Kohlh: 84,17g.   Frühstück: Apples. Mittagessen: Lemon, Avocado, Fried Floured or Breaded Whiting, Cooked Salmon. Abendessen: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Isopure Isopure Zero Carb Protein Drink. Snacks/Sonstiges: Strawberries, Plums, Raspberries. mehr...

2783 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 36 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...