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I have been off this again for a while, still locked out my ipad and also managed to drop my phone down the loo... no more phone in pocket for me! Anyway I am pleased that despite not logging I have lost weight and I am back at goal. Just need a few lbs to allow for fluctuations and I can get back to maintenance. I am back eating salad for lunch, which I think has made the difference.
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63,5 kg
Bisher verloren: 2,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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566 kcal
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Fett: 39,17g | Eiw: 27,06g | Kohlh: 27,94g.
Frühstück: Tassimo Costa Americano. Mittagessen: Yellow Sweet Peppers, Spring Onions, Mayonnaise, Tesco Crispy Salad, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Smoked or Cured Ham (Lean Only Eaten). Abendessen: Tesco Frozen Summer Fruits, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Sonstiges: Meridian Crunchy Peanut Butter, Pepsi Pepsi Max (600ml), Tesco Pink Lemonade, Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
You are me and I claim my £5. If it can fit down the loo, it'll end up there at some point! Well done on the drop - no pun intended . . .
11 Jan 17 vom Mitglied: StrangeTrout
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oh dear. Pooooo eeeeee. lol
nice loss!!!!
11 Jan 17 vom Mitglied: Mrs Maths
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Haha thanks! I think 🤔 😂😂
12 Jan 17 vom Mitglied: Lorneylorna
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Lorneylorna's Gewichtsverlauf
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