Precis's Notizen, 14 Jan 17

Ate a hot cross bun that my wife bought but that was countered by 1 hr boxing and 1 hr squash so boom.

66,6 kg Bisher verloren: 0 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

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1476 kcal

Fett: 38,94g | Eiw: 84,94g | Kohlh: 193,80g.   Frühstück: V8 Purple Power, Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholemeal Bread, Egg (Whole), Smoked Salmon. Abendessen: Coles Mince Beef 5 Star Extra Lean, Leggo's Bolognese Chunky Pasta Sauce with Tomato, Red Wine & Herbs, Fresh Pasta (Cooked), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Sonstiges: Five:Am Vanilla Bean Organic Yoghurt, Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Bananas. mehr...