Briggsr2's Notizen, 15 Jan 17

A little nervous to see how I did this week knowing last week was mostly water. I'm happy to see 4 lbs gone. Next 2 weeks I'm gonna work harder

123,4 kg Bisher verloren: 6,8 kg.    Still to go: 33,6 kg.    Diät befolgt: Recht gut.

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2103 kcal

Fett: 75,99g | Eiw: 119,17g | Kohlh: 253,88g.   Frühstück: Albertsons Hard Boiled Egg Whites, Avocados. Mittagessen: Milk (2% Lowfat with Added Vitamin A), Kiwi Fruit, Bananas, Albertsons Hard Boiled Egg Whites, Great Value Light Fat Free Vanilla Yogurt, Blueberries. Abendessen: Grown Up Soda Dry Cranberry Lime, American Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Harvest Bread Co Honey Whole Wheat Bread, Sliced Ham (Extra Lean). Snacks/Sonstiges: Skippy Creamy Peanut Butter, Chocolate Cupcake, Great Value Medium Black Olives, Cottage Cheese. mehr...

3303 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...