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yeah...what a drop! yesterday I read up about hormone based diets...especially if you have low testosterone and foods that are helpful to support testosterone and lower estrogen. I was so satiated and happy and though I even had a large handful of walnuts and 20 almonds and a glass of milk at 10pm, I dropped significantly. let's see how this goes. will try to buy pumpkin seeds today.
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87,9 kg
Bisher verloren: 0 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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842 kcal
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Fett: 57,74g | Eiw: 32,73g | Kohlh: 58,26g.
Frühstück: Peanut Butter, White Bread, Whole Milk. Snacks/Sonstiges: Navitas Naturals Hemp Seeds, Green Olives. mehr...
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Verlust von 7 kg pro Woche
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 Kommentare
Thanks very much...struggling, but it's a step by step process...
16 Jan 17 vom Mitglied: NicoleJody
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NicoleJody's Gewichtsverlauf
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