Bropa's Notizen, 17 Jan 17

Purging the dormant food and taking large poops! Story if week one. Getting good sleep and eating good. 1 week GF!

95,0 kg Bisher verloren: 0 kg.    Still to go: 17,9 kg.    Diät befolgt: Recht gut.

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1765 kcal

Fett: 38,99g | Eiw: 193,61g | Kohlh: 156,42g.   Frühstück: Egg, Lucerne Skim Milk Fat Free, Bob's Red Mill Steel Cut Oats. Mittagessen: Blackberries, Yellow Snap Beans (Frozen), Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Abendessen: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). Snacks/Sonstiges: Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Granny Smith Apples, Bananas. mehr...

2973 kcal

Bewegung: Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden, HIIT - 20 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...