BettieRetro's Notizen, 20 Jan 14

Things are going well… I am involved in a challenge and changing some things up with diet and training.

69,9 kg Bisher verloren: 34,9 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1568 kcal

Fett: 62,37g | Eiw: 153,54g | Kohlh: 113,69g.   Frühstück: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Raw Unsalted Creamy Almond Butter, Pure Protein Shake 35 - Vanilla Cream, McCann's Steel Cut Irish Oatmeal, Trader Joe's Organic Canned Pumpkin, Strawberries, Peet's Coffee Quad Non-Fat Latte. Abendessen: Trader Joe's Raw Almonds, Avocado, Trader Joe's Baby Spinach, Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Sonstiges: Jack Link's Teriyaki Beef Steak Nuggets, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dymatize Nutrition Elite Casein - Smooth Vanilla, BSN Amino X, Carlson Omega 3 Fish Oil, MRM Smart Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, BSN Syntha 6 Isolate - Strawberry Milkshake. mehr...