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I did pretty well with food yesterday, but a jam packed day which included doing the tax, meeting with the conveyancer and meeting with the bank meant I ran from one sitting event to another. So though I'd say I did well on the consumption front, I did no exercise.
I will make this change today.
I have dropped a little more on the scales, but I still feel my belly like a great lead weight on front of me and to the sides. I think that tends to start to feel different around 80kg. I hope to see soon! :-)
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83,9 kg
Bisher verloren: 2,6 kg.
Still to go: 29,9 kg.
Diät befolgt: Recht gut.
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81 kcal
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Fett: 0,38g | Eiw: 0,84g | Kohlh: 19,13g.
Frühstück: Coffee with Milk and Sugar. mehr...
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Verlust von 5,6 kg pro Woche
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