My metamorphis's Notizen, 20 Jan 17

Hmm, I didn't track yesterday. And gained 0.5kg. Telling.
I will try to remember what I ate and fill it in in the interest of transaprency.
On the positive side, I did go for a morning walk with Janine. So thtat was good.

84,4 kg Bisher verloren: 2,1 kg.    Still to go: 30,4 kg.    Diät befolgt: Schlecht.

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1389 kcal

Fett: 17,51g | Eiw: 68,83g | Kohlh: 229,14g.   Frühstück: Coles Apple Tea Cake, Bakers Delight Cheesymite Scroll, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Vegemite Vegemite, Golden Crumpets with Wholemeal, Coffee with Milk and Sugar. Mittagessen: Chicken Breast, Chris' Hommus, Smoked Salmon, Sour Dough Roll, Bakers Delight Sourdough Roll. mehr...