angelica_95's Notizen, 21 Jan 17

Ok, so time to get real. I put on weight over the Christmas period, so time to get that off. I posted my weight gain because I cant run away from it so I have to fess up and lose it. 87.5 by the end of January is my goal. Lets do this!

89,6 kg Bisher verloren: 13,5 kg.    Still to go: 19,6 kg.    Diät befolgt: Schlecht.

---

491 kcal

Fett: 34,85g | Eiw: 33,45g | Kohlh: 11,04g.   Frühstück: Sanitarium So Good Almond Milk Unsweetened, Espresso Coffee. Mittagessen: Atkins Advantage Chocolate Shake Mix Powder. Abendessen: Ricotta Cheese. Snacks/Sonstiges: Almonds, Dairy Farmers Pure Cream. mehr...