It has been an intense three weeks, but I am back to losing weight that is "new weight" (not the weight I regained over holidays). Working out is really helping me remain focused, and my commitment to drinking more water and less soda is also a big plus. I am feeling better and the weight I am carrying around looks more toned - at least I feel that way! :)
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89,9 kg
Bisher verloren: 20,8 kg.
Still to go: 15,1 kg.
Diät befolgt: Recht gut.
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1134 kcal
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Fett: 39,83g | Eiw: 103,64g | Kohlh: 87,06g.
Frühstück: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Mittagessen: Dole Light Caesar Salad Kit. Abendessen: Sargento Reduced Fat 4 Cheese Mexican Cheese, Russet Potatoes (Flesh and Skin, Baked), Costco New York Strip Steak. Snacks/Sonstiges: Yoplait Light Fat Free Yogurt - Very Cherry. mehr...
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Verlust von 0,6 kg pro Woche
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