|
I feel like it's working just to check all I eat and all I do in a day! :)
|
86,1 kg
Bisher verloren: 12,3 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
|
|
1430 kcal
|
Fett: 51,26g | Eiw: 69,46g | Kohlh: 169,24g.
Frühstück: english bacon cheese egg, yogurt banana probiotic. Mittagessen: honey mustard, mayonnaise, tomato, egg, sandwich ham. Abendessen: sweet pepper, mayonnaise, tomato, lettuce, yogurt probiotic vanilla. mehr...
|
|
2902 kcal
|
Bewegung:
Schreibtischarbeit - 6 Stunden, Stehen - 5 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,4 kg pro Woche
|
 Kommentare
wow !!!! it seems you have lost almost 27b lbs......wow....all with fl4i or your own ???
21 Jan 12 vom Mitglied: zas
|
Hehe noo!!! I have been to 217 lbs this summer, I had a separation with the boyfriend I had, I had to move and a bit of stress so I lost a few pounds right there(7-8 lbs), and then, when I was in my new apartment, I just started to be a little bit more healthy, and I went down to 202, then I've finish 2 cycles of FL4I and went down to 189, but didn't do any other cycle since like 2 months! I am this morning at 188.4 :D Sooo happy! I am starting my cycle as this, and it feels great! :)
During the 2 months I did no cycles, I didn't gain a lot so I ended up always losing to go back to the 190 I had, I even saw a 186, but it didn't last very long haha I ate a big cake, it was my birthday! :P
21 Jan 12 vom Mitglied: ghostwrite
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ghostwrite's Gewichtsverlauf
|