Good morning everyone. Down a bit at weigh-in... woo-woo! Every ounce and pound is good.
It's really yucky here today... one of those days that make you want to curl up with a book, which is what I'm going to do since I've been fighting off this cold for a few days now. Today is also the day that I do my meal preparation for the week. My fur babies are so active this morning, oh to have a portion of that energy.
I pray that all of you have an awesome day.
115,8 kg Bisher verloren: 7,6 kg.    Still to go: 47,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 22 Januar 2017:
349 kcal Fett: 9,00g | Eiw: 23,00g | Kohlh: 46,00g.   Frühstück: Nature's Promise Mango Slices, Jason's Deli Turkey & Cheese Kidwich on Organic Wrap. mehr...
Verlust von 1,8 kg pro Woche


Kommentare 
Very good loss there, congratulations! 
22 Jan 17 vom Mitglied: warrenwinter

     
 

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