FLORIDAGAL2022's Notizen, 23 Jan 17

Back to being strict about counting calories. First time i've seen below 130lbs in a few months.

58,6 kg Bisher verloren: 1,3 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

---

1212 kcal

Fett: 42,52g | Eiw: 74,04g | Kohlh: 145,08g.   Frühstück: Vitafusion Calcium Gummy Vitamins, Great Lakes Gelatin Collagen Hydrolysate, Amazing Grass Green SuperFood Drink Powder. Mittagessen: Cuties Clementines, Inland Market Seasoned Salmon Burgers, Laughing Cow Mini Babybel Light Cheese, Lifeway Foods Lowfat Plain Kefir, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Abendessen: Don Lee Farms Super Foods Veggie Patty. Snacks/Sonstiges: Lindt Excellence 90% Cocoa Supreme Dark, Apples, Quaker Old Fashioned Oats. mehr...