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Well...It wasn't as bad as I feared. Now to get back into the routine I have been trying to set up for myself. Exercise, mindful eating, and planning meals/prepping. Attempting to garner support from the DH.
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90,4 kg
Bisher verloren: 3,1 kg.
Still to go: 17,8 kg.
Diät befolgt: Recht gut.
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1359 kcal
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Fett: 40,09g | Eiw: 60,66g | Kohlh: 193,17g.
Frühstück: Oatmeal with Fruit, Coffee-Mate Original Powder Creamer, Coffee. Mittagessen: Pears, Potato Salad Side Dish, Del Monte Whole Green Beans (Canned), Bacon, Great Value Golden Sweet Whole Kernel Corn, Venison/Deer Steak, Tootsie Roll Tootsie Miniature Pops. Abendessen: Chicken Breast, Fruit Dessert with Cream and/or Pudding and Nuts, Southgate Southern Style Dumplings with Chicken, Nabisco Premium Saltine Crackers Original. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Brach's Candy Corn, Ghirardelli Dark Chocolate 60% Cacao. mehr...
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Zunahme von 0,4 kg pro Woche
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Donna Mashburn's Gewichtsverlauf
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