Lindart's Notizen, 25 Jan 17

I'm happy with a loss this week! Hubby is down for awhile with severe pain in his back and leg, so I have to do his things as well (shoveling snow) and driving him around.

106,9 kg Bisher verloren: 13,6 kg.    Still to go: 27,5 kg.    Diät befolgt: 100%.

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1500 kcal

Fett: 58,61g | Eiw: 88,99g | Kohlh: 168,09g.   Frühstück: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Mittagessen: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Unsalted Butter Stick, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Peanut Butter Cookies. mehr...