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Wow! I did not expect this when I got on the scale. Such a sense of surprise, accomplishment, justification. I hope to/plan to keep this up. Such a good feeling! It seems like it has taken a long time to get the scale moving more than 2/10ths. The cut in calories has definitely helped and I haven't felt starved. Now I need to stick with the workouts and sweat equity. I read on FS once that sweat was magic; bathe in it daily and watch the weight disappear! Once again, yay, me!
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89,0 kg
Bisher verloren: 4,4 kg.
Still to go: 16,4 kg.
Diät befolgt: Recht gut.
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1154 kcal
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Fett: 44,21g | Eiw: 71,77g | Kohlh: 116,93g.
Frühstück: Southern Home Vanilla Creme Sandwich Cookies2 cookies, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Mittagessen: Pears, Duke's Mayonnaise, Sara Lee Honey Wheat Bread, StarKist Foods Chunk White Albacore Tuna in Water (Can). Abendessen: Smucker's Concord Grape Jelly, boston butt, venison, Egg, Sara Lee Honey Wheat Bread. Snacks/Sonstiges: Tootsie Roll Tootsie Miniature Pops. mehr...
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Verlust von 3,8 kg pro Woche
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