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Two workouts yesterday, 2hrs cardio, 2hrs on bike. Very hot, drank constantly through afternoon evening. Feel great although sleep somewhat broken, some catchups needed.
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86,9 kg
Bisher verloren: 18,1 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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1576 kcal
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Fett: 52,80g | Eiw: 47,31g | Kohlh: 260,61g.
Frühstück: Date, Bananas, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats. Mittagessen: Kroger Butter Beans, Lettuce Salad with Assorted Vegetables, Tomatoes, Beets, Cucumber (with Peel), Mixed Salad Greens. Abendessen: Mushrooms, Onions, Green Olives, Avocado, Red Tomatoes, Kroger Butter Beans. Snacks/Sonstiges: Vegan Choc Brownie (dates, figs, walnuts and coconut). mehr...
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2471 kcal
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Bewegung:
Kyokushin - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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