Bropa's Notizen, 31 Jan 17

Been consistently working out and riding the bike for weeks now. Feeling great and getting results. Well on my way!

93,4 kg Bisher verloren: 0 kg.    Still to go: 16,3 kg.    Diät befolgt: Recht gut.

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2028 kcal

Fett: 40,32g | Eiw: 195,28g | Kohlh: 224,36g.   Frühstück: Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Mittagessen: Schwan's Whole Strawberries, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Brown Rice, Steak (Lean Only Eaten). Abendessen: Brown Rice (Long-Grain), Cooked Broccoli (from Fresh), Salmon. Snacks/Sonstiges: Dairyland Skim Milk, Granny Smith Apples, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas, Compliments Frozen Blueberries, Genuine Health Fermented Vegan Protien. mehr...

2922 kcal

Bewegung: Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden, HIIT - 20 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...