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Day one trying out a calorie restriction diet. My goal is to fit into my turquoise dress for my recital in april. I think this is possible if I get down to about 205 which I was over the summer. I plan to eat a lot more veggies and fruits and I have to do three hours oid exercise per week.i also need to drink more water and sleep more.
Note to self radishes aren't as bitter as I remember and celery is really sweet.
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106,0 kg
Bisher verloren: 0,6 kg.
Still to go: 26,6 kg.
Diät befolgt: Recht gut.
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1480 kcal
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Fett: 56,18g | Eiw: 85,75g | Kohlh: 155,39g.
Frühstück: Tuna Noodle Casserole, Flinstones Gummies with extra C, vitamin c gummie. Mittagessen: Turkey Lit'l Smokies, Celery, Chunky Blue Cheese Creamy Yogurt Dressing, Radishes Red. Abendessen: Light Cream Cheese, Saltine Crackers, Light Fat Free Strawberry Yogurt, Frozen Peaches, Green Bell Pepper, Chunky Blue Cheese Creamy Yogurt Dressing, Celery, Turkey Lit'l Smokies. Snacks/Sonstiges: Mint Medley Herb Tea, Soft Chews, Sugar Free Strawberry Jello, Original Powder Creamer, Milk Chocolate Hot Cocoa, Baked Wheat Pizza Stix. mehr...
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2728 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Sitzen - 3 Stunden, Ruhen - 10 Stunden und 32 Minuten, Schlafen - 10 Stunden und 8 Minuten. mehr...
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Verlust von 2,2 kg pro Woche
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MarjorieP's Gewichtsverlauf
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